How many calories are in Ojingeo Bokkeum?

Calories in Nakji Bokkeum

Calories	179.3
Cholesterol	41.0 mg
Sodium	706.4 mg
Potassium	414.1 mg
Total Carbohydrate	12.2 g

How many calories does beef Kafta have?

Beef Kafta Rolled (1 serving) contains 1g total carbs, 0g net carbs, 3g fat, 3g protein, and 45 calories.

How many calories are in a parrillada?

2,000 calories a day is used for general nutrition advice. The information specified for this meal was submitted and shared by member Andy Sharp on 09 Sep 14….Add this meal to my food diary.

date:	Today – 04/08/22 Tomorrow – 04/09/22 Yesterday – 04/07/22 1 week ago – 04/01/22
meal:	Breakfast Lunch Dinner Snacks/Other

What do you eat with Ojingeo Bokkeum?

Ojingeo Deopbap Jungsik (오징어덮밥 정식) is basically ojingeo bokkeum served on top of rice. And it was served with a side of cabbage salad (shredded cabbage served with thousand island dressing) and pickled sweet and sour radish (단무지).

How many calories are in a Korean spicy squid?

Calories in Spicy Squid

Calories	394.8
Total Fat	16.6 g
Saturated Fat	3.1 g
Polyunsaturated Fat	5.4 g
Monounsaturated Fat	6.5 g

How many calories are in a kofta?

How to burn 362 calories that come from Malai Kofta?

	Value per per serving	% Daily Values
Energy	362 cal	18%
Protein	7.7 g	14%
Carbohydrates	28.7 g	10%
Fiber	5.6 g	22%

How much fat is in Kafta?

Nutrition Information

Calories 218	(912 kJ)
Total Fat	13.5 g	19%
Saturated Fat	5.5 g	23%
Carbohydrate	3.5 g	1%
Sugars	3.5 g

What is parrillada English?

feminine noun. plato) (mixed) grill. (en barbacoa) barbecue. Southern Cone) (= restaurante) grillroom ⧫ steak restaurant.

How many calories are in ACP lunch?

Arroz Con Pollo (1 serving) contains 42g total carbs, 41g net carbs, 5g fat, 21g protein, and 310 calories.

Is squid good for weight loss?

Squid is high in protein, minerals and low in calories. It’s great for those who want to step up their protein intake without compromising on their calorific goals. 100gm serving of squid only has 75 to 85kcl of calories. It goes higher if deep fried.

Are squids fattening?

It is high in protein, minerals and low in calories. This makes squid or calamari a highly nutritious meal, says Geeta. Low in calories- Squid is great for those who want to up their protein intake without compromising on their calorific goals.

Does malai make u fat?

Hie, malai is a rich source of fat and specifically saturated fat. It is not advisable to consume excess malai in your diet on regular basis. It is essential to consume balanced meal as excess amount of fat deposits on abdominal area can lead to obesity, diabetes, blood pressure.

Is kofta good for weight loss?

Malai kofta is a perfect weight loss diet and can be included in the menu of all the people trying to lose weight or combat obesity. Malai kofta ki recipe fuels the workout and all the physical exercises routine by providing the body with enough calories to build muscle.

Is kofte good for weight loss?

While kofta is prized for its uber-rich taste, it can wreak havoc on your fitness goals. Since it is deeply fried, kofta is not particularly a preferred food for the ones vying for weight loss.

How many calories are in 100g of Kafta?

254kcal
Other sizes: 1 oz – 72kcal, 100 g – 254kcal, more…

How many calories is one kofta?

One serving of Malai Kofta gives 362 calories. Out of which carbohydrates comprise 115 calories, proteins account for 31 calories and remaining calories come from fat which is 220 calories.