What is the nutritional value of 1 cup of jasmine rice?

What is the nutritional value of 1 cup of jasmine rice?

Jasmine Rice (1 cup, cooked) contains 43.7g total carbs, 43g net carbs, 1.7g fat, 4.2g protein, and 213 calories.

What is the nutritional value of jasmine rice?

Similar nutritional profiles

Long-grain white rice Jasmine rice
Calories 160 181
Protein 4 grams 4 grams
Fat 0 grams 1 gram
Carbs 36 grams 39 grams

Is jasmine rice high in carbs?

While white jasmine rice is fairly high in calories and carbohydrates, it doesn’t contain many healthy fats, filling fiber, or essential vitamins and minerals.

Is jasmine rice the healthiest rice?

Brown jasmine rice or colored jasmine rice varieties are healthy alternatives to white jasmine rice. However, these options aren’t the healthiest grains you can choose. Other grains that have lower arsenic levels while still providing key nutrients to your body include quinoa, millet, bulgur, and amaranth.

Is jasmine rice unhealthy?

Calories and Carbohydrates for Energy If you’re looking to carb-load for energy, eating jasmine rice is a good way to do it. One serving of brown jasmine rice – made from a quarter-cup of dried rice – has 160 calories, which primarily come from its 35 grams of carbohydrates.

Which rice is the healthiest for you?

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.

Why do bodybuilders eat white jasmine rice?

The Verdict. Many bodybuilders and athletes prefer white rice because of its higher sugar content and faster absorption to support training and muscle growth, but there isn’t any research to suggest brown rice is inferior for these purposes. Gaining lean mass is more strongly influenced by total intake and training.

What type of white rice is healthiest?

If you’re wanting white rice but looking for a healthier option, reach for jasmine. This aromatic rice only contains 4 grams of protein per cup, making it a viable choice for those who are on a low protein diet.

Is Jasmine Rice keto friendly?

Another favorite, Jasmine rice, boasts 19 grams of net carbs per half-cup serving. White rice of any kind won’t work for a ketogenic diet. Just one serving of these rices puts you at or above your 20-gram net carb limit.

Is jasmine rice good to lose weight?

Jasmine rice is a type of white rice. Jasmine rice has been processed, and as a result, it has lost many of its nutrients. It also does not contain much fiber, which is also similar to white rice. As a result, jasmine rice isn’t a good option for weight loss.