What are the twelve steps in AA?

The 12 Steps of AA

• Step 1: Honesty. “We admitted that we were powerless over alcohol — that our lives had become unmanageable.”
• Step 2: Hope.
• Step 3: Surrender.
• Step 4: Courage.
• Step 5: Integrity.
• Step 6: Willingness.
• Step 7: Humility.
• Step 8: Love.

Where are the 12 Steps in the AA Big Book?

The Twelve Steps are outlined in the book Alcoholics Anonymous. They can be found at the beginning of the chapter “How It Works.” Essays on the Steps can be read in the book Twelve Steps and Twelve Traditions. 1. We admitted we were powerless over alcohol — that our lives had become unmanageable.

How many steps are in the AA program?

12 Steps
When AA was founded in 1935 by Bill W. and Dr. Bob as a fellowship of alcoholics working together to overcome their drinking problems, the 12 Steps acted as a set of guidelines for spiritual and character development—a blueprint for recovery.

What are steps 10 11 and 12 in AA?

Steps 10, 11 and 12 of the Twelve steps Nothing in this universe ever stays the same. It is either growing or dying. Using steps 10, 11 and 12 we choose to grow. The alternative is to die, first spiritually then, potentially, physically.

How long does it take to complete a 12-step program?

Most sponsors encourage the AA newcomer to attend 90 meetings in 90 days. That may seem like a lot and it may seem like a long time to commit to going to meetings. However, most 12-step programs, including those for people addicted to drugs, encourage new members to commit to those 90 meetings in 90 days.

How long does it take to complete a 12-Step program?

How long is a 12-step program?

What are the 12 Steps of AA non religious?

Even more fascinating are the White Bison 12-steps, a Native American approach based on the Medicine Wheel that has the following succinct path to sobriety:

• Honesty.
• Hope.
• Faith.
• Courage.
• Integrity.
• Willingness.
• Humility.
• Forgiveness.

Which AA step is the hardest?

The 4th and 5th steps of Alcoholics Anonymous can be the hardest. After a higher power has been found, it’s time to do some soul searching. Step 4 of the A.A. model is as follows: Made a searching and fearless moral inventory of ourselves.

Do I really need a sponsor in AA?

Key Takeaways. Having an AA sponsor is not required, but it is very advantageous. Sponsors are people in recovery who offer mentorship to facilitate recovery. By engaging with a sponsor, the person in recovery gains access to support and accountability, which would be hard to get elsewhere.

How many drinks per week is considered an alcoholic?

Heavy Alcohol Use: For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.

Is the 12-step program a religion?

The 12 steps of Alcoholics Anonymous offers a spiritual program but is not based on any specific doctrine from any religion.

What is the real success rate of AA?

Addiction specialists cite success rates slightly higher, between 8% and 12%. A New York Times article stated that AA claims that up to 75% of its members stay abstinent. Alcoholics Anonymous’ Big Book touts about a 50% success rate, stating that another 25% remain sober after some relapses.

How long does it take to finish the 12 steps?

Can you date a recovering alcoholic?

Dating a recovering alcoholic or someone in recovery must include the awareness required considering the possibility of high-risk situations. Being emotionally volatile and in progress leaves someone in recovery exceptionally vulnerable to this. Everyone involved in the relationship needs to be aware of these triggers.

What does BB mean in AA?

the Big Book
These meetings center around topics pulled from A.A. conference-approved literature (Lit), including the Big Book (BB), the unofficial name for Alcoholics Anonymous, and the 12&12 (TT), the unofficial name for Twelve Steps and Twelve Traditions.

Can you be a heavy drinker and not an alcoholic?

“This study shows that, contrary to popular opinion, most people who drink too much are not alcohol dependent or alcoholics,” said Dr. Robert Brewer, Alcohol Program Lead at the Centers for Disease Control and Prevention (CDC) and one of the report’s authors, in a press release.

Is a bottle of wine a night too much?

Health experts suggest considering a glass or two at a sitting and leaving two or three days between drinking. They advise against binge drinking and heavy consumption. The general consensus is to make that bottle of wine last a week.

What does agnostic mean in AA?

“We Agnostics” seems to anticipate and embrace a wide range of approaches to and understandings of God: Whether we agree with a particular approach or conception seems to make little difference. Experience has taught us that these are matters about which, for our purpose, we need not be worried. Alcoholics Anonymous.

Can you do AA without being religious?

You do not have to stay prayer to prayer. Bill Wilson, the co-founder of AA, said “It must never be forgotten that the purpose of AA is to sober up alcoholics. There is no religious or spiritual requirement for membership.

What are the disadvantages of AA?

What are the Cons of AA?

• Members are encouraged, although not required to rely on a “higher power” as the most effective means of recovery.
• Lack of concrete evidence associated with outcomes.
• Emphasis on complete abstinence.
• Reliance on a higher power presents religious undertones, a problem sometimes for atheists.

What is the hardest of the 12 steps?

Whether you’re working the 12 steps of Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Al-Anon, or any other program, the most difficult of all the steps probably step 5. This is the one that asks us to admit “our wrongs” and to do so in front of our higher power and another person.