Are one-arm cable rows effective?
Are one-arm cable rows effective?
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. And this exercise is one of the best for accomplishing full back development.
What muscles do cable seated rows work?
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.
How do you do a seated cable row without a machine?
Seated Rows: No machine necessary
- With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
- Variations.
- Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.
What does single-arm cable row target?
The single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree.
Are single-arm rows better than barbell rows?
The barbell row is perfect for stimulating muscle growth due to the heavy weight you can lift using this exercise. However, the single-arm dumbbell row is brilliant at fixing any imbalances that can occur when training with a barbell.
What exercise can replace seated cable row?
The landmine row (or T-bar row) is on our list of top 3 rows and is a perfect substitute for the cable row. Landmine rows afford multiple grip options; thus, you can target the same muscles as the seated row. Additionally, they require less core activation, meaning less strain on the lower back.
What can I substitute for seated cable row?
15 Best Seated Cable Row Alternatives
- Underhand Barbell Row. The underhand barbell row is an advanced alternative to a seated row that uses a barbell.
- Pendlay Row.
- Bent Over Dumbbell Row.
- Alternating Dumbbell Row.
- Chest-Supported Row Machine.
- Iso-Lateral Chest-Supported Row.
- Incline Prone Dumbbell Row.
- Barbell Seal Row.
What muscles do one arm rows work?
The one-arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability.