How many calories are in 1 tablespoon of olive hummus?

If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories.

How many calories does 1/2 cup of hummus have?

Nutrition Facts
Hummus 1/2 cup
Calories 93
Total Fat	5 g
Saturated Fat	0 g

How many calories are in a tablespoon of homemade hummus?

27 calories
There are 27 calories in 1 tablespoon of Hummus.

Why is hummus high in calories?

Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

Does hummus cause weight gain?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is it OK to eat hummus on a diet?

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Can you gain weight from eating hummus?

If you love hummus, here’s good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you’ll start to put on weight.

Is hummus good for losing belly fat?

Can I eat hummus while dieting?

Can you gain weight eating hummus?

Why is hummus so fattening?

Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That’s because monounsaturated fats help you lose weight – specifically belly fat.