Do diet sodas make you gain weight?

Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.

Does drinking a can of soda make you gain weight?

Soda, juices, Kool-Aid™ and many sport drinks have NO nutritional value but are high in calories, and consuming too many calories can cause weight gain. Sugary drinks do not fill you up as quickly as solid foods do, so it is easy to take in more calories than you really need.

Can you gain weight from zero calorie drinks?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

Can sugar free drinks cause weight gain?

Consuming artificial sweeteners does not appear to cause weight gain — at least not in the short term. In fact, replacing sugar with artificial sweeteners may be helpful in reducing body weight — though only slightly at best.

Will quitting diet soda to lose weight?

By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.

Can artificial sweeteners cause belly fat?

Large-scale population studies have found that the consumption of artificial sweeteners, particularly in diet sodas, is associated with increased weight gain and abdominal fat over time.

Does 0 calorie soda make you gain weight?

Can drinking Coke Zero cause weight gain?

No. Coke Zero Sugar is a zero-sugar, zero-calorie cola. Sugar alternatives are used in place of sugar in many foods and drinks to provide people with a reduced, low, or no sugar and calorie option.

Can aspartame cause weight gain?

Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.

Does quitting Diet Coke make you lose weight?

What happens if you drink Diet Coke everyday?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.