How deep should a squat rack be?

A smaller power rack (with no extension or attachments) will typically measure 42” wide by 24″ deep and 80” high. Adding in the width of a standard 84” bar along with room to move around the rack, that means you’ll need a space that’s 12′ wide by 7′ deep and 7′ high.

How big are the holes in a squat rack?

Standard 3×3″ uprights with 5/8″ holes ensures compatibility with REP attachments as well as most others on the market. 1″ hole spacing through bench zone, and 2″ spacing everywhere else.

Is 24 inches deep enough for a power rack?

24″ is definitely deep enough to actually work in, but I personally just don’t feel comfortable standing that close to the uprights.

How much weight can a 2×4 hold?

Despite that fact, most people know surprisingly little about how much weight a 2×4 can hold. When standing vertically, such as when it functions as a stud, a 2×4 can hold about 1,000 pounds. A 2×4 can hold up to 40 pounds or 300 pounds when laying on its edge without sagging when laying horizontally.

Can you drill holes in a squat rack?

drilling holes will most likely cause no great harm to the structure, as long as you only drill one hole…but it would be much simpler to just measure how much height you need, then measure the floor inside your cage and buy a bit of wood to fit.

How thick are squat racks?

Most of your higher quality rack manufacturers use 11 gauge, which is ⅛” thick. This is more than durable enough for 99.9% of home applications. A 3” x 3” 11 gauge rack will last you a lifetime.

What rack depth is best?

Thus, a standard rack with a depth of 48 inches and a width of 24 inches makes it much easier to match up your racks with your available floor space. A rack with a 24-inch depth keeps things rather simple as well because it takes up exactly one panel.

What is the best depth for a power rack?

You will need at least twenty-four inches of depth in front of the power rack, so you have enough room to set up barbells or pull-up bars. The same area is needed behind the rack for spotters and added room to add plates to your barbell.