How do I take PGX?

Recommended adult dose: PGX Daily® softgels can be taken with or without food with a glass of water (250–500 mL) or as directed by a health care practitioner. Week 1: 1–2 softgels 3 times daily. Week 2: 2–4 softgels 3 times daily. Week 3 and beyond: 3–6 softgels 3 times daily.

How do you use PGX powder?

Simply sprinkle on cereal, soups, yogurt or salads without affecting the flavor or “just add water” for an incredibly convenient way to control appetite. PGX requires additional water to provide its full range of benefits. Always drink plenty of water when using any PGX product.

How many PGX Daily should I take?

Directions. Start with 1-2 softgels per meal and slowly build up to the recommended dose of 3-6 softgels per meal. For best results, take PGX Daily softgels before meals with a glass of water, or as directed by a health professsional.

How long does it take for PGX to work?

After taking PGX always drink an extra glass of water (12-16oz or 375-500ml). PGX absorbs water, which means it doesn’t “dissolve” as you might expect. Mix it in a smoothie or take with moist food such as yogurt or soup. It may take up to 2 weeks for your body to become fully used to taking PGX.

Can you take PGX on an empty stomach?

PGX is 87.4% dietary fibre, of which 81.8% is soluble. It can be sprinkled on food before consumption or taken with soup or beverage before meals.

Does PGX cause diarrhea?

The evidence from the RCTs suggested that PGX has no significant effects on body weight; however, significant reductions were noted for total and LDL cholesterol. Adverse events reported included diarrhea and abdominal bloating.

Is PGX good for constipation?

PGX can fight constipation, cholesterol, obesity.

Does PGX make you gassy?

It is not uncommon for people who have recently started taking PGX to experience some side effects of gas or bloating. While these are not pleasant symptoms to experience, they are nothing to be overly concerned about as there are things you can do to alleviate them!