How do you do Marma therapy?

How to give yourself a marma points massage

1. Use the tips of your fingers to gently but firmly stimulate each marma point listed below.
2. Massage each point in a clockwise circular motion for up to 5 minutes.
3. Optionally, use herb-infused massage oils during your massage.

What are the 108 pressure points?

The points cover both the front and back of the body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck. (The mind is considered the 108th Marma.)

Are marma points pressure points?

Marmas are points in the body, similar to the pressure points used in acupressure and reflexology: they can give life and death. Just as acupuncture points are used in Chinese medicine and Chinese martial arts, marma points are also used in the Southern Indian martial arts called Kalaripayattu.

Where are the marma points on face?

These points are related to the sense of touch, Vata dosha in the large intestine, and prana that is downward moving (apana vayu). Points where scalp meets facial skin, slightly above the line of the eyebrows (Utkshepa Marma). These points located right above Shankha marma, are related to the sense of smell.

What is Marma yoga?

As we know, Marma denotes the energy points and energy channels that connect the mind and body. For people with health issues there are particular points and channels that are blocked or are weak. These channels have to be rejuvenated through specific ‘asanas’ which will target the unhealthy tissues and organs.

What is Marma wand?

Think of the KO Marma wand as the best-kept secret of ancient beauty tools! This refers to the marma points on the body which hold life, energy, and healing in Ayurveda. Over 108 of these points are said to stimulate healing, protection, and more when you use our facial massage wand.

What is the Marma wand?

What are the human weak spots?

Self-Defense Human Body Weak Spots

• Nose: This is a very delicate area which when hit hard enough tends to bleeds.
• Groin: This is probably the easiest male body-part for women to aim at, on their attacker’s body.
• Throat: Even a relatively weaker hit to the throat, can knock the wind out of your attacker.

What is Marma oil?

Marmas are sensitive areas on the body which can be stimulated in a gentle but powerful way in order to remove blockages and enhance the flow of energy (prana or chi) in the body.