How do you train like a female soccer player?

How do you train like a female soccer player?

Strength Training

  1. Bench Press with dumb-bells.
  2. Squats with bar-bells and added weights.
  3. Pull-ups.
  4. Lunges with dumb-bells.
  5. Battle Ropes for 45 seconds.
  6. Deadlifts.
  7. 4-5 Planks variations for 45 seconds.
  8. Leg Curls with added weights.

Why do soccer players have big thighs?

At a professional level, soccer players need big leg muscles for high stamina levels to compete as world-class athletes. They’re competing up to 3 or 4 times per week for 90-minute games. Players are constantly on the move with many short sprints, jogging, and jumping.

How much should a female soccer player squat?

165-240 lbs
Bench Press and Squat Expectations for Women: Body weight: 100 lbs. Bench Press: 70-85 lbs. Squat: 165-240 lbs.

How do you get a footballer’s body?

EXERCISES FOR SPEED

  1. SINGLE-LEG SQUAT. WHY THEY HELP: When you push off into a sprint, you’re essentially putting all your power into one leg at a time.
  2. DUMBBELL BENCH STEP-UPS.
  3. WEIGHTED SLED DRAGS.
  4. HIIT ON TREADMILL.
  5. BURPEE PULL-UPS.
  6. LATERAL BAND WALKS.
  7. MEDICINE BALL PUSH-UPS.
  8. LATERAL HURDLE SPRINTS.

Is running stairs good for soccer?

Stair climbing is an exercise that is perfect for soccer players because it helps to develop quick and explosive motion of the feet and legs. Those are exactly the kind of motions that help a person to be quick and evasive on the playing field.

Is stair stepper good for soccer players?

For years, soccer players and other athletes jogged up and down the steps in their stadiums. You can get the same benefits with a stair climber. It can provide an above-average cardio workout. In addition to cardio benefits, Stair climbers can strengthen and tone your body, which is good for your bones.