How fast is a 10 minute km?

The quick way to see how fast you run in km and miles

Kilometers Per Hour	Miles Per Hour	Minutes Per Mile
9.30kph	5.78mph	10:23
9.40kph	5.84mph	10:16
9.50kph	5.90mph	10:10
9.60kph	5.97mph	10:04

How many miles is 10 15km?

Kilometers to Miles table

Kilometers	Miles
10 km	6.21 mi
11 km	6.84 mi
12 km	7.46 mi
13 km	8.08 mi

How fast is 11km?

Kilometers per hour to Miles per hour table

Kilometers per hour	Miles per hour
11 kph	6.84 mph
12 kph	7.46 mph
13 kph	8.08 mph
14 kph	8.70 mph

Is 10km in 1 hour good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.

Is 10km ha good pace?

Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.

Is 10km/h running or jogging?

Just keep in mind it should be between your walking and running tempo. One definition of jogging is running slower than 6 miles/10km per hour, but this can be a bit tough when you just started running , or to slow if you are an experienced runner.

How fast should I run 10km?

Average time Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes.