How long does it take for ACL hamstring graft to heal?

It does not imply exercise or strengthening work, all of which can loosen the graft, and all of which can be worked on after the ends of the graft have healed into the bone (6 – 8 weeks for patella tendon, 10 – 12 weeks for hamstring tendon).

What should I avoid after ACL surgery?

What NOT to do after ACL surgery

• Do not put too much pressure on your knee and body.
• Don’t over ice your knee.
• Avoid sleeping with your knee bent.
• Do not overcompensate your recovering knee.
• Do not be afraid to tell your doctor if you are worried about something.

What are the restrictions after ACL surgery?

1. There are weight-‐bearing restrictions after ACL surgery. When walking, you should have your brace locked in extension and use crutches. Most commonly you will be allowed 50% partial weight-‐bearing on the operative leg (half of the weight you would normally place on your leg while walking).

Can I stretch my new ACL graft?

Because the ACL graft is still healing, it’s important to avoid stretching it.

How strong is hamstring ACL graft?

Benefits. Since it has four tendon strands, the graft is very strong, up to two or three times the native ACL. Hamstring grafts have been associated with better extension, lower incidence of post-surgical arthritis and better extension strength.

Is hamstring graft stronger than original ACL?

Why do ACL hamstring graft take longer to heal?

Unlike the patellar tendon, there are no bone plugs and so the soft tissue part of the graft must heal in the bone tunnels. This means that fixation initially may be less solid, and it may take longer for the graft to heal within the tunnels.

How do you stretch your hamstring after ACL surgery?

Sit up and place towel over your foot, while holding on to the towel with both hands. Lie down on your back and bring your leg up until you feel a stretch in the back of your leg. Hold this for 30 seconds. Repeat twice, 30 seconds each time.

Can you tear your hamstrings after ACL surgery?

The body attempts to heal the donor site by forming scar tissue. This new tissue is not as strong as the original hamstring tendon. Because of this, there is a small chance of tearing the healing tendon, especially if the hamstrings are worked too hard in the early weeks of rehabilitation following surgery.