How long does it take to recover from SLAP surgery?

Recovery/Time off Work There is a large amount of variability in the time it takes to fully recover from this procedure. It is usually estimated that it will take at least 4-6 months to feel as though you have completely regained the use of your arm. Some cases may take as long as 9-12 months to make a full recovery.

How long is rehab after labrum surgery?

For optimal recovery, plan to be in therapy for 3-4 months. The frequency of your visits may vary throughout the duration of physical therapy depending on your rate of recovery and rehab phase. In the beginning, expect 2 times per week.

How soon can you go back to work after SLAP tear surgery?

Instructions in the proper use of your arm will be given to you before you leave the hospital. You may begin light duty work involving no lifting, pushing, pulling or carrying, within ten days after surgery. Return to heavy lifting or overhead use may require 3 to 4 months.

How do you recover from a SLAP tear surgery?

Ice packs and pain medication should help relieve both. Your shoulder might feel stiff. Your healthcare provider might recommend light exercises or physical therapy to help you strengthen your shoulder. Your provider will remove your stitches about two weeks after your surgery.

How long after labrum surgery can I lift weights?

It is generally safe to return to heavier weight training at three months following shoulder labral repair. Before embarking on a weight training program, you should have a full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.

When do you start physical therapy after shoulder labrum surgery?

Active Physical Therapy usually starts about six weeks after repair surgery. Our active range-of-motion exercises will help you regain shoulder movement using your own muscle power. Light isometric strengthening exercises are started about this time. These exercises work the muscles without straining the healing joint.

Can I run after labrum surgery?

Return to jogging is allowed at 8–10 weeks following isolated arthroscopic procedures on the labrum. Competitive athletes may return to play at some point from 10 to 32 weeks postoperatively depending on the procedure as well as the sport.

How long after labrum surgery can I bench press?

In general, it is usually safe to return to heavier weight training at three to four months following labrum repair. Before embarking on a weight-training program, you should have full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.

When can I start running after labrum surgery?

What can you not do after shoulder labrum surgery?

You may not soak in a bathtub or go swimming until your sutures have been removed and your incisions are well healed. You should remove your sling/immobilizer to shower, but if you had a repair, you must keep your arm at your side. It may be helpful to sleep in a recliner initially after your surgery.

How do you strengthen your shoulder after labrum surgery?

Lie on your side — hurt shoulder toward the ground — with your hips and knees slightly bent. Extend your lower arm out perpendicular to your body. With your other hand, reach across your body and grab your opposite elbow. Pull upward until you feel a slight stretch, hold for 30 seconds, then release.

Can you lift weights after labrum surgery?