How many calories are in a Indian chicken jalfrezi?
How many calories are in a Indian chicken jalfrezi?
Indian Takeaway Chicken Jalfrezi (1 serving) contains 5.3g total carbs, 3.5g net carbs, 5.4g fat, 10g protein, and 106 calories.
How many calories are in vegetable jalfrezi?
Vegetable jalfrezi
| Nutrient | Unit |
|---|---|
| kcal | 303 |
| fat | 9g |
| saturates | 2g |
| carbs | 42g |
Is Chicken Jalfrezi high in calories?
A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories. The average portion of rice contained enough for two people and an average portion of pilau rice contained almost 500 calories.
How many calories are in a takeaway vegetable jalfrezi?
Energy: 230 calories
| Protein | 4.7g |
|---|---|
| Carbs | 12.7g |
| Fat | 17g |
How many calories are in a serving of chicken jalfrezi?
There are 249 calories in 1 serving (300 g) of Cook Chicken Jalfrezi.
How many calories are in a homemade chicken jalfrezi?
Calories in Chicken Jalfrezi
| Calories | 243.7 |
|---|---|
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 76.1 mg |
| Sodium | 616.6 mg |
| Potassium | 466.1 mg |
How many calories are in a takeaway garlic naan?
Energy: 323 calories
| Protein | 9g |
|---|---|
| Carbs | 47.5g |
| Fat | 10.8g |
How many calories are in a chicken jalfrezi curry?
Calories in Indian, Chicken Jalfrezi
| Description | Serving Sizes | kCal |
|---|---|---|
| Calories in Indian, Chicken Jalfrezi | 100g | 119 |
| 1/3 Large Foil Container | 163 | |
| 1/2 Large Foil Container | 244 | |
| Large Foil Container | 488 |
How many calories in an Indian curry takeaway?
An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? magazine last week. That’s two-thirds of the calories and almost 80 per cent of the fat an average woman should have in a whole day.
How many calories are in the average Indian takeaway?
An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? magazine last week.
Is Indian curry good for weight loss?
Curry aids digestion, improves blood circulation, reduces oxidative stress, boosts heart health, and improves blood sugar levels. Most Indian curries are loaded with cream or ghee (clarified butter) which increases their calorie count and makes it difficult to include in the diet when trying to shed kilos.
What should I order at an Indian restaurant on a diet?
Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums. Cut down on: Creamy curries like masala, pasanda or korma; naan bread, pilau rice, bhajis.
What is healthiest Indian takeaway?
The 8 Healthiest Dishes to Order at an Indian Restaurant
- Chana Masala.
- Rajma.
- Daal.
- Baingan Bharta.
- Aloo Gobi.
- Raita.
- 8 Healthy High-Protein Snacks to Help You Power Through the Day.
- Tandoori Chicken.