How many calories are in Green Giant broccoli and cheese?

Nutrition Facts

Calories 90	(377 kJ)
Cholesterol	8 mg	3%
Sodium	645 mg	27%
Total Carbohydrate	10.5 g	4%
Dietary Fiber	1.5 g	6%

Is Green Giant broccoli and cheese sauce healthy?

It is still a healthy and easy to prepare side dish. We have homegrown broccoli for a few short weeks in summer and then it is back to frozen. Green Giant has frozen broccoli & cheese sauce that has a lot going for it.

How many calories are in frozen broccoli and cheese?

There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many carbs are in frozen broccoli and cheese?

Broccoli, Cooked, From Frozen, With Cheese Sauce (1 cup) contains 13.2g total carbs, 8.4g net carbs, 13.5g fat, 12.6g protein, and 214 calories.

How many net carbs are in Green Giant broccoli and cheese?

Green Giant Broccoli In Cheese Flavored Sauce Frozen (1 cup) contains 15g total carbs, 15g net carbs, 4.2g fat, 3.9g protein, and 113 calories.

How many calories is broccoli with cheese sauce?

There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce.

How many calories are in a cup of broccoli and cheese?

There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Green Giant broccoli and cheese keto-friendly?

Helpful Insights About Green Giant Broccoli & Three Cheese Sauce. Net Carbs are 11% of calories per serving, at 5g per serving. This food is safe for the keto diet.

Are Green Giant broccoli and cheese tots keto-friendly?

Green Giant Broccoli & Cheese Veggie Tots is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.

How many calories are in a cup of broccoli with cheese?

How many carbs are in 1 cup of broccoli with Cheese?

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

How many carbs is in broccoli and Cheese?

Broccoli And Cheese Sauce (1 tray) contains 7g total carbs, 4g net carbs, 1g fat, 2g protein, and 40 calories.

Are Green Giant Veggie Fries keto?

Green Giant Cauliflower Veggie Tots should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

Are Green Giant Broccoli Tots healthy?

Veggie Tots are positioned as a healthier alternative to traditional tater tots and french fries. Made with cauliflower or broccoli instead of potatoes, Veggie Tots are positioned as a healthy alternative to traditional tater tots and french fries.

Are Green Giant cauliflower fries keto-friendly?

Too Much Carbs! Green Giant Cauliflower Veggie Tots should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).

How many carbs are in 1 cup of broccoli with cheese?

How many carbs are in broccoli and cheese?

Green Giant Simply Steam Broccoli & Cheese Sauce

Total Fat 3.5g	4%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	21%
Total Sugars 9g
Added Sugars 0g	0%

Does broccoli and cheese have carbs?

Can I eat broccoli on low carb diet?

In addition to containing just 3.67 grams of net carbs per cup, broccoli is also an “excellent source of vitamins K and C,” Chapmon says….20 Low-Carb Vegetables.

Low-carb vegetable list
Vegetable	Serving Size	Net Carbs
Broccoli	1 cup, chopped	3.67g
Carrots	½ cup	3.75g
Green Beans	3/4 cup	3.96g