How many calories is my Panda Express?

Panda Express Menu Nutritional Guide: Food Data & Values

Item Name	Calories	Sodium (mg)
Mandarin Chicken	310	740
Mushroom Chicken	180	840
Orange Chicken	420	620
Potato Chicken	190	820

How many carbs are in Beijing Beef at Panda Express?

46g
For a quick nutrition facts comparison, a 5.6 oz serving of the original Beijing beef has 470 calories, 13g of protein, 46g of carbs, and 26g of fat.

How many calories is beef and broccoli from Panda Express?

150 calories
✓ Broccoli Beef The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.

How many carbs are in Panda Express lo mein?

66.2g
Panda Express Chow Mein (1 order) contains 66.2g total carbs, 57.8g net carbs, 23.5g fat, 12.4g protein, and 499 calories.

How many carbs are in Panda Express beef and broccoli?

Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.

How many carbs are in fried rice from Panda Express?

Nutrition Facts

Calories 520	(2176 kJ)
Total Carbohydrate	85 g	28%
Dietary Fiber	1 g	4%
Sugars	3 g
Protein	11 g

How many carbs are in white rice at Panda Express?

Nutrition Facts

Calories 380	(1588 kJ)
Total Carbohydrate	87 g	29%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	7 g

Is Panda Express good for losing weight?

Yes, you can eat at Panda Express and still lose weight. In order to lose weight, you need to burn more calories than you are eating. Panda Express’ menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight.

What is the lowest calorie entree at Panda Express?

If you’re looking for the quickest low-calorie option, then we won’t hesitate to introduce to you the lowest-calorie entree at Panda Express, the Firecracker Shrimp Entree at just 110 calories. Add to this our half and half side and you’re looking at 345 calories for your meal – which is actually a bit too low.

Is broccoli beef from Panda Keto friendly?

Tender beef, fresh broccoli, and ginger-soy sauce can satisfy your fast-food wishes without breaking your keto diet. As with most Panda Express dishes, the broccoli is practically perfectly steamed.

How unhealthy is Panda Express fried rice?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. “It is high in calories compared to other side items as well as sodium and cholesterol,” says Blumhorst.

Is white rice healthy at Panda Express?

Although not brown, white rice is better than fried rice. “The nutritional issues arise when it is cooked in oil and topped with sugar and fat-loaded sauces. But the steamed rice at Panda Express is simply cooked in water without any additives,” she says. If you need a carby side, this is the one to choose.

How many carbs are in Panda Express honey walnut shrimp?

Nutrition Facts

Calories 400	(1674 kJ)
Total Carbohydrate	35 g	12%
Dietary Fiber	2 g	8%
Sugars	9 g
Protein	13 g

What is the healthiest side at Panda Express?

Best: Mixed Vegetables Yule says that the mixed vegetable side dish is the lightest side option on the Panda Express menu, as it only contains 80 calories.

How many net carbs are in panda beef and broccoli?

10.8g
Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.

How many carbs are in broccoli beef?

Beef With Broccoli (1 serving) contains 10g total carbs, 8g net carbs, 8g fat, 21g protein, and 190 calories.

Can you lose weight eating Panda Express?

Which is healthier lo mein or fried rice?

So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.