How many hours of sleep do you need for a home sleep study?

However, rather than going to a sleep lab to get the test done, you take the sleep test at home in the comfort of your own bed. It is a one-night test that requires at least a minimum of four hours of sleep. Complete the Epworth Sleepiness Scale!

Is there a TV in a sleep study room?

They can read, relax or even watch television before going to sleep since many sleep centers have TVs in the room. Plus, patients are encouraged to follow their pre-bedtime sleep ritual then drift off as they would at home. In the sleep center, a sleep technologist monitors the patient from another room.

Do I have to sleep on my back during a sleep study?

“For the most accurate home sleep apnea reading, it’s best to have sleep time on your back and side,” Patil says. Sleep apnea is typically worse when sleepers are on their backs, and side sleeping can ease apnea.

Can you go to the bathroom during at home sleep study?

If there is a medication you should not take, your doctor will discuss this with you prior to the study. Can I go to the bathroom at night? You can go to the bathroom whenever you need to. At home, you will simply remove the sensors and place them back on once you get to bed.

Can I use the bathroom during a sleep study?

“Most people sleep better than they expect. The technicians are very reassuring too.” If you have to use the bathroom during the study, just say so. The technician monitoring your sleep will disconnect the wires for you.

What happens if you wake up during a sleep study?

Throughout the Study The technician will keep a close eye on you from another room. If you wake during the night and need to get up for the bathroom or can’t go back to sleep, you’ll be able to contact the technician for help. Otherwise, you won’t be aware of what’s happening during the time you’re asleep.

What if I can’t sleep during a home sleep study?

If you absolutely can’t sleep during your study, you may be able to take a sleeping pill. This is one of the questions to ask ahead of time. Unless you take a prescription sleep aid regularly, you’ll be able to use a light over the counter medication like melatonin or Benadryl.

What happens if you have to pee during a sleep study?

Typically, you are given six to seven hours to sleep. A technician will monitor you overnight. If you need to urinate in the middle of the night, simply let the technician know and they will come to disconnect the relevant attachments properly.