Is coconut milk high in vitamin K?

If you are someone who enjoys treats such as coconut macaroons or coconut cream pie, you’re in luck: coconut is reported to be low in vitamin K in all its common forms.

Does coconut contain vitamin K?

Rich in Vitamin E, Vitamin K and minerals such as iron, coconut oil is one of the most nutritious additions you can make this year to your kitchen pantry.

Can coconut interact with warfarin?

She is on warfarin and it seems that coconut oil is a good source of Vitamin K which interacts with warfarin and therefore affects these levels. This is just a bit of a warning in case anyone else was thinking of trying it when they are on blood thinning drugs.

What drink should be avoided when taking warfarin?

Drinking grapefruit juice, cranberry juice, and alcohol during treatment with warfarin can increase your risk of bleeding.

Is coconut oil a blood thinner?

Virgin coconut oil consumption can result in a lower blood pressure and increased nitric oxide levels. While coconut oil does not seem to relax blood vessels, it can serve to reduce vasoconstriction, or the tightenening of blood vessels that make them inflexible, or stiff.

Is coconut oil blood thinner?

Does coconut milk interact with medications?

Are there interactions with medications? Be cautious with this combination. Coconut water might decrease blood pressure. Taking coconut water along with medications for high blood pressure might cause your blood pressure to go too low.

Which is better for you almond or coconut milk?

Almond milk is much higher calcium (188 mg) and potassium (220 mg), but also higher in sodium (63 g) compared to coconut milk. Coconut milk is much lower in sodium (13 mg), but also very low in calcium (16 mg) and potassium (50 mg) compared to almond milk.

Why is coconut milk not good for you?

In moderation, coconut milk can have health benefits, but consuming too much can have some undesirable effects. Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain.

What can I eat to lower my INR?

It is most important to eat a healthy, consistent, and balanced diet. Certain foods and dietary supplements have vitamin K. Vitamin K works against warfarin. If you eat more vitamin K, it can lower your INR.

Is it good to drink coconut milk everyday?

How much vitamin K is in a coconut?

The basic type of coconut is Nuts, coconut meat, raw, where the amount of vitamin k in 100g is 0.2 ug. 0.2 ug of vitamin k per 100g, from Nuts, coconut meat, raw corresponds to % of the vitamin k RDA. For a typical serving size of 1 cup, shredded (or 80 g) the amount of Vitamin K is 0.16 ug. This corresponds to an RDA percentage of %.

What is the nutritional profile of coconut milk?

Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. The nutritional profile per cup of raw, canned coconut milk is: calories: 445. water: 164.71 grams (g) protein: 4.57 g. fat: 48.21 g. carbohydrates: 6.35 g. calcium: 41 milligrams (mg) potassium: 497 mg.

Is coconut milk high in potassium?

However, because coconut milk isn’t a very high source of potassium, it’s not much of a risk drinking it. Coconut milk is a high-fat beverage made from blending mature coconut “meat” and straining it.

How much vitamin E is in coconut milk?

Coconut milk contains a small amount of vitamin-E, and other tocopherols. 100 g fresh oil composes of 0.15 mcg of vitamin-E.