Is refit a good workout?
Is refit a good workout?
With powerful moves and positive music, you’ll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN — perfect for beginners and challenging for fitness enthusiasts (which means it’s a workout designed for everyBODY!)
Who is Catherine Ballas?
Catherine Ballas is the co-founder and CEO of REFIT, a fitness company based in Waco, Texas. Her passion is to inspire people to reach their fullest potential and she occasionally attempts this by moonwalking.
Who started refit?
Angela Beeler, Catherine Ballas and Emily Field are the founders of REFIT, a locally-based and nationally recognized fitness program.
What is a refit workout?
REFIT® is a life-changing group fitness experience. that rocks your body, heart, and. soul with powerful moves and positive music, to inspire. you from the inside out.
Is refit like Zumba?
REFIT® is different from other dance-fitness programs because of the values-focused approach to the class. While some dance-fitness classes may have an “anything goes” philosophy or focus solely on external results, REFIT has a different fitness intention in mind.
What is Rev flow?
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility.
What is Rev flow refit?
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy-to-follow and highly modifiable whether higher or lower intensity is needed. (
What is Refitrev flow?
What qualifications do I need to be a retrofit coordinator?
Retrofit coordinator qualifications To become a retrofit coordinator you need to have a qualification in a built environment subject that is at least Level 3 with a minimum of 12 credits (your credits should be detailed on your certificate). Level 3 qualifications are equivalent to an A Level certification.
How long does it take to become a retrofit coordinator?
Retrofit Coordinator Training: Entry Requirements + It typically takes 150 hours to complete.
How long does it take to become a retrofit assessor?
This online course has been adapted from our two day classroom-based course and is sold through the Elmhurst Marketplace. Upon completion of this course you can register to become a TrustMark approved Retrofit Assessor with Elmhurst or another scheme provider.