Should I go to a chiropractor or a massage for neck pain?

They both can help alleviate the pain that is disrupting your quality of life. But Chiropractic care address the spine and its alignment and massage therapists are more focuses on the muscles.

What type of massage is best for neck pain?

Massage therapy is known to help with all sorts of back pain and stiffness. It can also help resolve these symptoms in the neck. There are many types of this therapy to choose from, but the most common that help resolve a stiff neck are Swedish and deep tissue massage.

Is it better to go to the chiropractor before or after a massage?

Generally, chiropractors recommend a massage before any chiropractic adjustments in order to relieve tight muscles for a more effective joint adjustment. Those who just started chiropractic adjustments may also consider massage first before the therapy to reduce any discomfort while the adjustments are being done.

Do chiropractors work on neck pain?

If you’re experiencing neck pain, one of your best bets is to visit a chiropractor, who specializes in the alternative treatment of mechanical disorders of the spine. A chiropractor can perform adjustments to your spine, correct alignment problems, and ultimately leverage your body’s natural ability to heal itself.

Is a chiropractor good for a stiff neck?

A cervical adjustment by a skilled, experienced chiropractor is the most predictable treatment for a stiff neck. Oftentimes, a stiff neck occurs because of the body’s natural defense against joint dysfunction.

Can massage damage your neck?

In rare cases when a massage is applied too hard or if a preexisting injury exists in the neck, massage can lead to serious complications, such as vertebral artery damage and stroke. To experience the soothing effects of a neck massage, most people do not need the massage to be vigorous.

Should you do chiropractor and massage same day?

Chiropractic doctors and massage therapists often work hand in hand to help patients find relief from pain and injury. Many professionals recommend that you even see your chiropractor and your massage therapist on the same day, back-to-back, even, if you can manage it.

Can massaging a pinched nerve make it worse?

Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax. Deep tissue massages may not be a good idea because the extra pressure may make the symptoms worse.

Can massage make things worse?

Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

How many chiropractic sessions do I need for neck pain?

For many musculoskeletal conditions that cause back or neck pain, 2 to 3 visits to the chiropractor per week for a few weeks should start bringing noticeable symptom relief.

How often should I get a massage for neck pain?

Massage is a way to relieve neck pain in the short term, and getting frequent massages may be most beneficial. One study found that getting a 60-minute massage two or three times a week showed more benefit for those with neck pain than getting a 60-minute massage once a week or a few 30-minute massages weekly.

How often should you get a massage for neck pain?

Is it fine to see both a chiropractor and a massage therapist?

Massage therapy releases muscle tension, promotes good sleep, and increases overall feelings of wellness. Both chiropractic care and massage therapy have excellent outcomes for wellness when it comes to both mental health and wellbeing as well as pain and musculoskeletal conditions.

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