# What is a good cycling speed kmh?

## What is a good cycling speed kmh?

Good Average Cycling Speeds For Different Cyclists

Good Average Road Cycling Speeds (1hr Ride)
Beginner Cyclist 8 – 12 mph (13 – 19 km/h)
Intermediate Cyclist 12 – 16 mph (19 – 26 km/h)
Advanced Cyclist 16 – 24 mph (26 – 39 km/h)
Professional Cyclist >24 mph (>39 km/h)

### Is 25 km/h fast cycling?

On the other hand, 25 kms an hour is probably fast enough for most people. It’s faster than most can ride up hills. It’s a speed at which you can travel at without having to compete with other cyclists and it’s comparable with what an average cyclist might be able to keep up for an hour over fairly flat terrain.

Is 20 km/h fast for a bike?

20 km/h = 12.4 mph. 30 km/h = 18.6 mph. 40 km/h = 24.85 mph. 50 km/h = 31.06 mph….Privacy Overview.

_gat 1 minute This cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.

Is 22 km/h fast on a bike?

More experienced cyclists can average speeds of 24-29 km/hr (15-18 mph). Reasonably fit cyclists can reach speeds of 40 km/h (25 mph) with racing bikes, and professional cyclists are able to maintain speeds of 40-45 km/h (25-28 mph) on flat surfaces.

## Is 18 km/h fast on a bike?

In general, the average bike riding speed of commuters is 11-18 mph (18-29 km/h). If your commute is 8 miles (13 km) each way, the estimated time spent on the bike will be roughly 25-45 minutes each way.

### Is 18km h good for cycling?

Your average commuting speed is very different from the highest speed you’re capable of reaching when you’re fresh. In general, the average bike riding speed of commuters is 11-18 mph (18-29 km/h). If your commute is 8 miles (13 km) each way, the estimated time spent on the bike will be roughly 25-45 minutes each way.

What’s a good average bike speed?

Ride consistently and get fitter, and you should be able to maintain a mileage per hour in the mid-teens (around 15.5mph/25kph) over several hours – Strava reckons that’s the average speed for rides logged. To hit an average speed of 20mph/32kph, you’ll probably have had to put in lots of systematic training.

Is 24 km/h fast?

The average sprinting speed for many athletes is 24kmh (15mph). Running at that speed over 100m will give you a time of around 14 seconds. Elite athletes will be running around 26mph.

## Can I cycle 50km everyday?

I would suggest that while consistently riding 50K would have a positive training effect- stronger legs, improved cardiovascular function, biking every day without adequate rest might be a problem. The body not only needs exercise, it needs rest just as much.

### Is cycling 20km good?

Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity. A fast walking speed of 6.5 km/h (4 mph) burns 352 kcal per hour, while a fast cycling speed of 30 km/h (19 mph) burns 844 kcal per hour.