What is considered a good score on the beep test?

What is considered a good score on the beep test?

What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

Is 7.5 on the beep test good?

You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.

How far is 11 on the beep test?

Beep Test Tables

Level Shuttles Cumulative Distance (m)
9 11 1660
10 11 1880
11 12 2120
12 12 2360

How do you run a 15m bleep test?

15m Bleep Test Instructions The 15-meter bleep test is simple enough to follow. Once the bleep test starts, which is signaled by a countdown and the first “bleep”, the participants begin running laps/shuttles on a straight 15-meter distance, arriving at each marker in time with the bleeps.

What is the beep test requirement for the Army?

the run / Beep test Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. You must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry standard for many roles. Some trades require a faster time.

Should I drink water before a beep test?

Be hydrated: Ensure you are fully hydrated, especially in hot conditions. Drink regularly in the days leading up to the test, particularly in the 12 hours prior to the test.

What is a good level on 15m bleep test?

15m Bleep Test Calculations

Level No. Shuttles Speed (km/hr)
1 7 7.88
2 8 8.52
3 8 8.69
4 8 9.33