What is Kinesiotaping?

Kinesio Tape (KT), or kinesiology tape, is used by therapists to change muscle tone, move lymphatic fluids, correct movement patterns, and improve posture.

Can you use KT tape on your lower back?

As you consider KT tape for lower back pain, Dr. Marko shares that the tape can particularly offer support for lumbar spine muscles, and overall, decrease pain. Considering that 10 to 15% of all sport injuries are low back injuries, it’s no wonder that many athletes, particularly Olympians, turn to KT tape for relief.

What are the benefits of Kinesiotaping?

Improved Posture and Muscle Support: Taping areas that veer away from correct posture can help gently support proper posture. Proper taping also enables weak muscles to function efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction.

How long should I wear Kinesio tape?

K-Tape is designed to stay on for an average of 3-4 days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it properly adheres to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area.

Can KT Tape help sciatica?

KT Tape for Sciatica However, KT tape can support the area, relieving pressure on the sciatic nerve. You will need help to apply the tape on your back. The beginning of the sciatic nerve is located in the lower back on either side of the spine.

Can KT tape make it worse?

2 Using kinesiology tape near the DVT can increase mobility and blood flow. This may cause the clot to become dislodged and may put you at risk for a pulmonary embolism, which may be fatal. Infection: If you are showing signs of infection, kinesiology tape should not be used, as it may worsen your condition.

Does Kinesiology tape really work?

Recommended. The study concluded there was little quality evidence to support the use of Kinesio tape over other types of elastic taping to manage or prevent sports injuries. Some experts have suggested there may be a placebo effect in using the tape, with athletes believing it will be helpful.