What is the NCF abdominal conditioning test?

What is the NCF abdominal conditioning test?

The NCF Abdominal Curl Conditioning Test is a commercially available abdominal test which measures the muscular strength and endurance of the abdominal muscles and hip-flexors using a pre-recorded tempo.

What is the average curl up test?

1 Minute Sit Up Test (Men)

Age 18-25 56-65
Excellent >49 >31
Good 44-49 25-31
Above average 39-43 21-24
Average 35-38 17-20

What is the average amount of curl ups for a 14 year old?

The Standards Below is the table of standards. If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.

How many curl ups do you need to pass the fitness test?

Movement should be smooth and at the cadence of 20 curl-ups per minute (1 curl-up every 3 seconds). Scoring: Record the total number of curl ups, up to a maximum of 79. The test is continued until exhaustion (e.g. the subject cannot maintain the set rhythm), or until they complete 79 curl-ups.

How long is the abdominal conditioning test?

Summary of Sit-Up Test Procedures

Name Hand/Arms Duration
Eurofit sit-up test behind your head 30 sec
Home sit up resting on thighs 1 min
President’s Challenge original arms crossed over chest 1 min
US Army APFT behind your head 2 min

How many sit-ups can the average 12 year old do?

Sit-ups (Girls)

Percentile 5 12
95 28 52
75 24 41
50 19 36
25 12 30

How much sit-ups should a 13 year old do?

Sit-ups (Boys)

Percentile 5 13
95 30 58
75 23 48
50 18 41

What is the national average for the Illinois agility test?

Normative values for the Illinois Agility Test (16-19 years)

Category Male (sec) Female (sec)
Excellent <15.2 <17.0
Good 15.2-16.1 17.0-17.9
Average 16.2-18.1 18.0-21.7
Fair 18.2-18.3 21.8-23.0

What is the average for the sit and reach test?

Sit and Reach Test Scores

Adult Men Adult Women Result
28 to 33cm 33 to 36cm Above average
23 to 27cm 29 to 32cm Average
16 to 22cm 23 to 28cm Below average
Below 16cm Below 23cm Poor

Can a 6 year old do push-ups?

3) Push-ups: A typically developing 6 year old should be able to do 8 push-ups in 30 seconds. Working on push-ups with proper form teach correct use of abdominal muscles and postural muscles in the upper trunk.

How many pushups should an 11 year old boy do?

Push-ups (Boys)

Rating 6 11
90 11 30
70 7 23
50 7 15