What is the NCF abdominal conditioning test?
What is the NCF abdominal conditioning test?
The NCF Abdominal Curl Conditioning Test is a commercially available abdominal test which measures the muscular strength and endurance of the abdominal muscles and hip-flexors using a pre-recorded tempo.
What is the average curl up test?
1 Minute Sit Up Test (Men)
| Age | 18-25 | 56-65 |
|---|---|---|
| Excellent | >49 | >31 |
| Good | 44-49 | 25-31 |
| Above average | 39-43 | 21-24 |
| Average | 35-38 | 17-20 |
What is the average amount of curl ups for a 14 year old?
The Standards Below is the table of standards. If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.
How many curl ups do you need to pass the fitness test?
Movement should be smooth and at the cadence of 20 curl-ups per minute (1 curl-up every 3 seconds). Scoring: Record the total number of curl ups, up to a maximum of 79. The test is continued until exhaustion (e.g. the subject cannot maintain the set rhythm), or until they complete 79 curl-ups.
How long is the abdominal conditioning test?
Summary of Sit-Up Test Procedures
| Name | Hand/Arms | Duration |
|---|---|---|
| Eurofit sit-up test | behind your head | 30 sec |
| Home sit up | resting on thighs | 1 min |
| President’s Challenge original | arms crossed over chest | 1 min |
| US Army APFT | behind your head | 2 min |
How many sit-ups can the average 12 year old do?
Sit-ups (Girls)
| Percentile | 5 | 12 |
|---|---|---|
| 95 | 28 | 52 |
| 75 | 24 | 41 |
| 50 | 19 | 36 |
| 25 | 12 | 30 |
How much sit-ups should a 13 year old do?
Sit-ups (Boys)
| Age | ||
| Percentile | 5 | 13 |
|---|---|---|
| 95 | 30 | 58 |
| 75 | 23 | 48 |
| 50 | 18 | 41 |
What is the national average for the Illinois agility test?
Normative values for the Illinois Agility Test (16-19 years)
| Category | Male (sec) | Female (sec) |
|---|---|---|
| Excellent | <15.2 | <17.0 |
| Good | 15.2-16.1 | 17.0-17.9 |
| Average | 16.2-18.1 | 18.0-21.7 |
| Fair | 18.2-18.3 | 21.8-23.0 |
What is the average for the sit and reach test?
Sit and Reach Test Scores
| Adult Men | Adult Women | Result |
|---|---|---|
| 28 to 33cm | 33 to 36cm | Above average |
| 23 to 27cm | 29 to 32cm | Average |
| 16 to 22cm | 23 to 28cm | Below average |
| Below 16cm | Below 23cm | Poor |
Can a 6 year old do push-ups?
3) Push-ups: A typically developing 6 year old should be able to do 8 push-ups in 30 seconds. Working on push-ups with proper form teach correct use of abdominal muscles and postural muscles in the upper trunk.
How many pushups should an 11 year old boy do?
Push-ups (Boys)
| Age | ||
| Rating | 6 | 11 |
|---|---|---|
| 90 | 11 | 30 |
| 70 | 7 | 23 |
| 50 | 7 | 15 |