What is the nutrient of rice and peas?

Jamaican Rice & Peas (1 serving) contains 36.6g total carbs, 35g net carbs, 3.1g fat, 4.9g protein, and 195 calories.

How much carbs are in rice and peas?

carbohydrates. Pea has 49% less carbohydrates than white rice – white rice has 28.6g of total carbs per 100 grams and pea has 14.5g of carbohydrates.

How many calories are in 1/2 cup of rice and peas?

There are 149 calories in a 1/2 cup of Rice with Peas.

How many calories are in a bowl of rice and peas?

299 calories
There are 299 calories in 1 cup of Rice with Peas.

How many calories are in a plate of rice and peas?

There are 299 calories in 1 cup of Rice with Peas.

How many carbs are in a bowl of rice and beans?

Rice and beans (1 cup) contains 53.5g total carbs, 43.8g net carbs, 11.7g fat, 12g protein, and 365 calories.

How many calories are in a plate of Rice and Peas?

How many calories are in Rice and Peas chicken?

672 calories
Per Serving: 672 calories; fat 30g; saturated fat 7g; cholesterol 143mg; sodium 756mg; protein 46g; carbohydrates 51g; sugars 5g; fiber 3g; iron 5mg; calcium 52mg.

Is brown rice and Peas good for you?

Brown rice, as a whole grain, and beans, regardless of type, are high in dietary fiber, which provides bulk to your diet. Both have a number of health benefits. Dietary fiber can help reduce constipation, as well as lower blood cholesterol levels.

How many calories are in one cup of rice and peas?

299
There are 299 calories in 1 cup of Rice with Peas….Common serving sizes.

Serving Size	Calories
1 cup	299

Is a diet of rice and beans healthy?

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It’s rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of. Top among them is fiber.

How many calories are in Caribbean rice and Peas?

There are 162 calories in 1/2 pack (125 g) of Tilda Caribbean Rice & Peas.

How many calories are in curry chicken and rice and Peas?

Carbs in Malaysian Chicken Curry With Steamed Rice & Green Peas Medium. Malaysian Chicken Curry With Steamed Rice & Green Peas Medium (1 serving) contains 36g total carbs, 36g net carbs, 15g fat, 42g protein, and 454 calories.