What is the symphysis pubis?

The pubic symphysis is a unique joint consisting of a fibrocartilaginous disc sandwiched between the articular surfaces of the pubic bones. It resists tensile, shearing and compressive forces and is capable of a small amount of movement under physiological conditions in most adults (up to 2 mm shift and 1° rotation).

What causes pubic symphysis pain?

Pubic symphysis joint pain is commonly provoked by moving the legs apart, such as getting in and out of a car, climbing out of bed, rolling in bed, or going up and down stairs. Standing up from prolonged sitting, particularly on a soft couch, is another known trigger.

How do you treat diastasis symphysis pubis?

How is symphysis pubis dysfunction treated?

1. Taking NSAIDs.
2. Wearing comfortable shoes.
3. Placing an ice pack on your pelvic area.
4. Sleeping with a pillow between your legs.
5. Wearing a pregnancy belt (pelvic support belt).
6. Squeezing your legs together when you’re getting out of your car.

How do you know if you have pubic symphysis?

Symphysis Pubis Dysfunction Symptoms These are some of the symptoms of symphysis pubis dysfunction: Shooting pain in the lower pelvis area. Lower back pain that radiates into the abdomen, groin area, thigh, and/or leg. Pain when you make certain movements like putting weight on one leg or when spreading your legs apart.

What kind of doctor treats osteitis pubis?

If you are experiencing symptoms of osteitis pubis regularly, you may want to consult with your doctor, an orthopedic specialist, or a physical therapist to get more information about how to prevent pelvic strain with strengthening exercises and stretches.

What causes osteitis pubis?

Osteitis pubis is an inflammation of this joint. Though its exact cause is unknown, it may occur due to repetitive stress on the pelvic bones from sports such as soccer, fencing, ice hockey and weightlifting, or other activities.

What are parts of the pubis?

The pubic bone consists of the body and superior pubic ramus (4), and the inferior pubic ramus (3), which join at the pubic symphysis. The gap between them is the obturator foramen. Right hip bone. External surface.