What kind of potassium is best for high blood pressure?

Makam recommends for healthy amounts of potassium include:

• Cantaloupe.
• Grapefruit.
• Nectarines.
• Kiwi.
• Carrots.
• Lima beans.
• Spinach.
• Avocados.

What is the difference in potassium citrate and potassium gluconate?

Official Answer. Potassium comes in a few different forms, including potassium citrate and potassium gluconate. Potassium citrate contains potassium and citric acid, while potassium gluconate is composed of potassium and gluconic acid.

What’s the best type of potassium to take?

Potassium Chloride The best potassium supplement depends on what it’s being used for. In general, potassium chloride works well and is the most common supplement for treating hypokalemia, says Maria DeVita, MD, chief of nephrology at Lenox Hill Hospital in New York City.

Should I take potassium gluconate in the morning or night?

It is best to take this medicine with a meal or bedtime snack, or within 30 minutes after meals.

Is potassium gluconate good for the heart?

POTASSIUM GLUCONATE (poe TASS i um GLOO koe nate) is a dietary supplement used to prevent low potassium. Potassium is important for the heart, muscles, and nerves.

Is it better to take potassium or magnesium for leg cramps?

For example, calcium and potassium are also involved in muscle cramping. If a lack of one of these other nutrients is causing the muscle cramps, then magnesium wouldn’t help. Magnesium does help some people.

How much potassium gluconate can I take a day?

For potassium gluconate and potassium chloride Adults and teenagers—20 milliequivalents (mEq) diluted in 2 tablespoonfuls or more of cold water or juice, taken two to four times a day. Your doctor may change the dose if needed. However, most people will not take more than 100 mEq a day.