What muscles do low cable rows work?

Low cable rows are a compound exercise that is actually done while sitting down. You’re likely to come across low cable rows often in upper-body workouts, mainly because they are a great way to target the the middle back, as well as the biceps, lats, and shoulders.

Do low rows work lats?

Which muscles do seated rows use? The seated row works several muscles in your back and arms. These include: latissimus dorsi (middle back)

Do cable rows work lats?

As a pulling exercise, the cable row targets the back muscles, especially the lats. It also works the muscles in the forearms and upper arms, particularly the biceps and triceps.

What muscle does cable rows hit?

latissimus dorsi
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

Does Low Row help back?

Seated low cable back rows is a gym work out exercise that targets lower back and also involves biceps and shoulders and upper back & lower traps.

How do I activate lower lats?

Best Lower Lat Exercises

1. Wide Grip Lat Pulldown.
2. Dumbbell Row To Hips.
3. Seated Banded Row.
4. Straight Arm Pulldown.
5. Underhanded Bent Over Row.

How do you build low lats?

How do you hit lats on cable rows?

With a small bend in your knees, pull the attachment in towards your body to just below the naval, initiating the move by driving your elbows towards your hips, keeping the elbows in. As the attachment reaches your torso, squeeze your lats and shoulder blades, holding the contraction for 1-2sec.

Should you lean on cable rows?

Engaging your entire upper body by leaning forward or even driving with your legs during the cable row takes the tension off your lats. Instead, stabilize your body and tighten your core— then row the bar to you. Your goal is back growth, not to join the Olympic rowing team.

Should you lean back on cable rows?

It’s hard to maintain a completely upright position during the row, but try to lean no more than 10 degrees from the vertical to limit hip flexors and lower-back involvement.

Does cable rows work lower back?

A strong back improves nearly every lift, and is a great way to protect your spine from injury. Seated cable rows add back training volume without extra stress and fatigue to the hamstrings, lower back, and hips (and often use less weight).

Should I lean back on cable rows?

Are lower lats a thing?

Most bodybuilders have wide upper lats, but inadequate lower-lat width, or sweep. The good news is that getting at your lower lats can be as simple as turning your grip upside down.

What exercises hit the lower lats?

Best Lower Lat Exercises

• Wide Grip Lat Pulldown.
• Dumbbell Row To Hips.
• Seated Banded Row.
• Straight Arm Pulldown.
• Underhanded Bent Over Row.

What is a low cable row?

The low cable row is a seated exercise. The movement is similar to that of a rowing machine as well. The two-bar handle attachment is used with the cable for this particular movement (two vertical bars are attached together so you grab ahold with both wrists facing each other as if you’re holding onto the bars of a jail cell).

Does the low cable row work the shoulder traps?

If that sounds like you, there are more workout options than just a few shoulder shrug variations to building your back. The low cable row is one such move. While the traps are not the primary muscle group engaged, you will touch on this area. The primary muscles hit with the move is your middle and lower back.

Should you use two handles for the low cable row?

While there’s no inherently problem with the low cable row using the traditional V-bar, a quick and easy way to add some novelty to this exercise while targeting the back is by using two handles on the cable setup. The use of two handles on the cable setup allows both upper extremities and shoulders to improve their positioning during the pull.

Are low cable rows better than dumbbells?

However, machines do have some benefits in terms of weight placement and movement, some of which simply cannot be replicated with a dumbbell. The low cable row is one such move and it offers benefits you need to look into.