What products are made with erythritol?

Erythritol is a sugar alcohol and has been used for years by food companies in diet foods, including candy, gum, frozen desserts, mouthwash, protein bars and fruit spreads.

What is erythritol naturally found in?

FOOD SOURCES OF ERYTHRITOL Erythritol is found naturally in fruits like grapes, peaches, pears and watermelon. It’s also found in mushrooms and fermented foods like beer, cheese, sake, soy sauce and wine.

Why you should avoid erythritol?

Consuming large amounts of erythritol may cause serious diarrhea and nausea/vomiting if you have a heightened sensitivity, which can result in dehydration. It does not take long for the body to become dehydrated if diarrhea is continuous, which is why some people with food poisoning end up in the hospital.

Is erythritol natural or artificial?

synthetic sweetener
Erythritol is widely promoted as a natural sweetener for being found in nature, but it is, in fact, a synthetic sweetener. A sweetener that does not occur in the plant from which it is manufactured is a synthetic sweetener.

What is another name for erythritol?

Synonyms. In the 19th and early 20th centuries, several synonyms were in use for erythritol: erythrol, erythrite, erythoglucin, eryglucin, erythromannite and phycite. Zerose is a tradename for erythritol.

What plant is erythritol made from?

While erythritol is usually made from corn, it is naturally occurring in pears, watermelon, soy sauce and a range of other foods we eat every day. The difference between erythritol and other sweeteners is the fact that the sweetness comes from sugar alcohols.

Is stevia the same as erythritol?

Erythritol is a sugar alcohol found naturally in many foods and produced from the simple sugars in corn. Meanwhile, stevia is a natural sweetener derived from the leaves of Stevia rebaudiana.

Is erythritol safe for humans?

Overall, erythritol appears to be very safe. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Erythritol has been found safe for both human and animal consumption (2). However, there is one major caveat to most sugar alcohols: They can cause digestive issues.

Is organic erythritol safe?

Is erythritol safe? Overall, erythritol appears to be very safe. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Erythritol has been found safe for both human and animal consumption (2).

Which is safer stevia or erythritol?

Erythritol is associated with very few side effects, but consuming high amounts could cause digestive issues like gas and diarrhea for some people ( 1 ). Stevia is also well tolerated by most people.

How healthy is erythritol?

Erythritol acts as an antioxidant and may improve blood vessel function in people with type 2 diabetes. These benefits may potentially reduce the risk of heart disease, but more studies are needed.

What is a good substitute for erythritol?

The best erythritol substitute would be one of the granular blends in the table below (e.g., Swerve, Pyure Organic Stevia All-Purpose Blend, Lakanto Monkfruit Sugar Substitute, Trim Healthy Mama Sweet Blend). They tend to be much easier to find and taste a bit better than pure erythritol.

Is erythritol non-GMO?

This erythritol is advertised as not containing genetically modified organisms, but it hasn’t been verified by the Non-GMO project, which is important for some consumers. An all natural erythritol that’s well priced, non-GMO, and comes with a robust money back guarantee.

What is the best erythritol blend?

That’s why HighKey is the best blend as it combines non-GMO stevia, erythritol, and monkfruit at a reasonable price. HighKey’s sweetener may help to reduce digestive issues when compared to pure erythritol. The product is certified kosher.

What is erythritol and how does it work?

Erythritol is a mild sugar alcohol that’s about as sweet as sugar but provides very few calories. While it technically contains 4 calories per gram just like sugar, erythritol is absorbed so quickly into the small intestine that very little of it is metabolized or turned into energy by the body.

Is erythritol gluten free and kosher?

A terrific all rounder, this erythritol is notable because it’s been certified to be free from genetically modified organisms by the public health and safety organization, NSF. It’s also verified as gluten free and it’s certified kosher. This erythritol is certified gluten free and kosher. The product is verified as non-GMO by NSF.