What vegetarian foods are high in protein and low in fat?

What vegetarian foods are high in protein and low in fat?

11 High Protein, Low Fat Vegan Meals for Aspiring Athletes

  • 11 High Protein Meals For People Who Want To Eat Like An Athlete.
  • Simple Chana Masala.
  • Hot Eggplant and Seitan Open-Face Sandwiches.
  • Fire-Roasted Tomato Pasta with Chickpeas and Arugula.
  • Tempeh ‘Sloppy Joe’
  • One-Pot Red Lentil Dahl.

How do vegetarians get high protein low fat?

Here are 13 nearly complete protein sources for vegetarians and vegans.

  1. Quinoa. Quinoa is an ancient grain that looks similar to couscous but has a crunchy texture and nutty flavor.
  2. Tofu, tempeh, and edamame.
  3. Amaranth.
  4. Buckwheat.
  5. Ezekiel bread.
  6. Spirulina.
  7. Hemp seeds.
  8. Chia seeds.

What food is high in protein and low in fat?

Essential lean protein foods

  • White-meat chicken or turkey (consume skinless, since the skin adds fat)
  • Lean ground beef.
  • Sirloin steak.
  • Beans such as kidney beans, garbanzo beans, black beans and navy beans.
  • Lentils.
  • Low-fat or nonfat cottage cheese.
  • Low-fat tofu.
  • White-fleshed fish such as cod and halibut.

How do you get high protein low fat?

Here are 13 lean protein foods to consider.

  1. White-fleshed fish. Share on Pinterest.
  2. Plain Greek yogurt.
  3. Beans, peas, and lentils.
  4. Skinless white meat poultry.
  5. Low fat cottage cheese.
  6. Tofu.
  7. Lean beef.
  8. Powdered peanut butter.

How do I get more protein without fat?

9 Ways To Increase Your Protein Intake Without Fat

  1. Add low or nonfat dairy products into your diet.
  2. Choose high protein grains as your carbohydrate.
  3. Try a protein shake as your meal.
  4. Opt for chicken or fish over higher fat red meat.
  5. Remove the skin from your fish and chicken.
  6. Try adding beans and legumes into your meal.

How can I get protein without fat?