What Vitamin D does Dr Mercola recommend?

vitamin D3
Mercola Vitamins D3 & K2 uses optimal ingredient levels for a special formulation: Our Vitamins D3 & K2 supplies 5,000 IU of vitamin D3 or cholecalciferol, the optimal level of the preferred form of vitamin D for providing an effective daily dose for most people.

What are the ingredients in focus factor?

FOCUSfactor contains a blend of DMAE (dimethylaminoethanol – found in salmon, sardines and the human brain), the long-chain omega-3 fatty acid DHA, vitamins B12, B6 and D3, beta carotene, phosphatidylcholine, phosphatidlyserine, and the plant extracts Huperzine and Bacopa.

What is vitamin D toxicity?

Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure.

Is liposomal vitamin D better?

Liposomal delivery of vitamin D is by far the most effective method for optimal absorption because it encapsulates nutrients and compounds into highly fat-soluble lipid vesicles.

What is better prevagen vs Focus Factor?

In comparing Prevagen and Focus Factor, Prevagen wins for safety and has a lower risk of side effects. Both contain potential allergens such as dairy, soy, and fish. Prevagen contains dairy and soy, while Focus Factor contains soy and fish. If you are allergic to soy, you should avoid both of these products.

Is vitamin D hard on kidneys?

Taking too much vitamin D can cause problems such as constipation and nausea and, in more serious cases, kidney stones and kidney damage.

How do you know if your taking too much vitamin D?

Symptoms and treatment of vitamin D toxicity Early symptoms of hypercalcemia include nausea, vomiting, diarrhea, constipation, and weakness ( 27 ). Excessive thirst, an altered level of consciousness, high blood pressure, calcification in the kidney tubes, kidney failure, or hearing loss may also develop ( 4 , 28 ).

What are the side effects of taking Focus Factor?

Potential Side Effects

• Gastrointestinal distress, a fishy body odor, vomiting, and diarrhea due to choline.
• Chest discomfort, muscle aches, nausea, migraines, rashes, and dry mouth due to L-glutamine.
• Constipation, lightheadedness, migraines, depression, hypertension, and insomnia as side effects caused by DMAE.

How long does it take Prevagen to start working?

about 90 days
The memory sharpening effects of Prevagen should become noticeable after about 90 days. The supplement is most effective when paired with a healthy lifestyle—this means eating right, exercising, and also making time for relaxation, exploration, socializing, and other healthy leisure activities!

Can phosphatidylserine cause weight loss?

In short, phosphatidylserine helps with weight loss by controlling cortisol levels. Here’s how it works: in response to stress, the adrenal glands produce a hormone called cortisol. It quickly enters the bloodstream and allows you to better cope with external stimuli.