Where is Runners World magazine based?

Easton, Pennsylvania
Runner’s World is a globally circulated monthly magazine for runners of all skills sets, published by Hearst in Easton, Pennsylvania, in the United States.

Can you run in South Africa?

The beauty of South Africa’s landscapes make for some of the most stunning road running opportunities in the world. With sea side stretches of road like Chapman’s Peak, and mountain passes like Sir Lowry’s Pass, lovers of the open road have a smorgasbord of breathtaking road running routes.

Is Runner’s World a monthly magazine?

ANNUAL PRINT SUBSCRIPTION From the world’s most popular running magazine, get motivational storytelling, in-depth gear reviews, and the best expert running advice, delivered straight to your mailbox six times a year.

How often is Runners World magazine published?

6 times a year
Please note that Runner’s World publishes 6 times a year and when future combined issues are published that count as two issues as indicated on the issue’s cover. The digital version of your magazine is available immediately in our app.

How old should you be to run a half marathon?

16 years of age
10K runners must be 12 years of age. Ten mile and half marathon runners must be 16 years of age.

Is it safe to run in Johannesburg?

Between some Wild West driving, bumpy pavements and busy roads, we have to admit that running or walking in our city can be pretty dangerous. But don’t let that stop you! We’ve found a few clubs and running tracks that you can enjoy to the full when the treadmill becomes too boring.

What is the best food after running?

Best foods to eat after a run for recovery

• Recovery bars with ​​3:1 balance of carbs and protein.
• Protein shakes for easy consumption post-run.
• Fresh fruit smoothies.
• Chocolate milk.
• Fresh yoghurt with fruit, honey or granola.
• Nut butters.
• Tuna, salmon or chicken.
• Salty foods like salted nuts.

How much water should you drink before a long run?

Drinking before, during, and after training is just as important as drinking during the rest of the day.

1. Aim for 16 ounces (2 cups) of water at about two hours before you run.
2. About 15 minutes before a run, drink six to eight ounces of water.
3. During a run longer than 1 hour, drink water at regular intervals.

How do I cancel my Runners World magazine subscription?

You may cancel your unpaid subscriptions at any time by logging in here and selecting “Cancel” from the “Actions” menu on “My Orders”. For paid subscriptions, you can email us, or call customer service at 1-800-234-2960.

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