Why do multivitamins make my stomach upset?

There’s a lot of iron in your pill. Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. This is especially true if you’re taking them outside of a meal.

What are the negative effects of multivitamins?

Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.

What is the best vitamin for stomach?

The best vitamins for gut health

• B Vitamins. Found primarily in fatty fish, dairy products, leafy greens and meat, B vitamins help the body create red blood cells and gain energy from food.
• Iron. Iron supports the good bacteria in the gut.
• Vitamin C.
• Selenium.
• Vitamin D.
• Zinc.
• Magnesium.

Can vitamins cause stomach pain?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

Which multivitamin is gentle on the stomach?

Rainbow Light Women’s One Multivitamin states that its food-based supplement is formulated to be gentle on the stomach and digestive system.

What multivitamin is easiest on the stomach?

The form of your supplement may make a big difference in how well you tolerate it. If you’re looking for a multivitamin that won’t cause nausea, then dissolvable, chewable, powder or gummy vitamins are a good bet, as they can be easier to digest than tablets.

Who shouldnt take multivitamins?

Excess iron intake is particularly harmful because it may also cause liver problems. For this reason, authorities advise adult men and postmenopausal women to avoid taking multivitamins that contain 18 mg of iron or more unless their healthcare provider advises them to do so ( 19 ).

What vitamins are easy on stomach?

Can multivitamins cause acid reflux?

Can multivitamins cause heartburn? Multivitamins, especially the ones containing zinc, iron, or calcium, can aggravate the symptoms of GERD including heartburn. To avoid heartburn caused by multivitamins: Avoid taking multivitamins in empty stomach.

What vitamins are gentle on stomach?

Why you should avoid multivitamins?

“Many generic multivitamins contain many heavy metals. These can deposit in your body and have been associated with dementia and other issues,” says Dr. Levitan. Hill agrees, underscoring that ingesting these harmful contaminants is even more dangerous since you’re consuming them every day.

What multivitamin is gentle on stomach?

Which multivitamin is best for stomach?

Can vitamins cause gastritis?

Vitamins and nausea “Many people experience stomach pains, nausea and even diarrhea.” Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other digestive conditions, Dr. Lee says.

How can I get vitamins without an upset stomach?

But some people can’t do that without getting an upset stomach, so it may be better to take them with meals. Other supplements, such as calcium, on the other hand, are best taken with food. In general, follow the instructions that come with your supplement, such as drinking enough water.