How do you make banana breakfast bars?

How do you make banana breakfast bars?

How To Make 5-Ingredient Energy Bars

  1. Mash the bananas with the back of a fork in a large bowl.
  2. Add in oats, peanut butter, walnuts and chocolate chips.
  3. Mix until everything is combined and you have a nice thick batter.
  4. Transfer to a greased quarter sheet pan and bake at 350 for 25 minutes.

What can I make for breakfast with old bananas?

Bananas are one of those fruits always lingering around my kitchen. They’re a reliable snack and make a nice addition to a bowl of cereal, yogurt, and peanut butter toast….2. Smoothies and milkshakes

  1. Banana-Date Smoothie.
  2. 5-Minute Vegan Breakfast Smoothie.
  3. Frozen Banana, Peanut Butter & Chocolate Chip Milkshake.

Can you freeze oat bars?

Yes, the oatmeal bars freeze really well. Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight before enjoying.

How many calories are in a banana oat bar?

Calories in Banana Oatmeal Bars

Calories 125.7
Monounsaturated Fat 0.4 g
Cholesterol 11.8 mg
Sodium 211.1 mg
Potassium 167.3 mg

Is overripe banana healthy?

Although overripe bananas may not really look very appetising–the fruit turns soggy while the banana peel may turn black or brown–they are very good for our health. An overripe banana is rich in antioxidants, which, according to, is beneficial in preventing or delaying cell damage in one’s body.

Can I freeze overripe bananas?

Freezing is a way to preserve bananas that have reached their ripeness peak or are close to overripe. Rather than tossing them because you can’t eat them out of hand, freeze them to use in making quick breads, muffins and smoothies. You can freeze them whole with the peel on or off.

How many calories are in a peanut butter banana Clif Bar?

Clif Peanut Butter & Banana with Dark Chocolate Energy Bar

Calories 260
Calories from Fat 70